Reiki is a Japanese technique that uses the channelling of universal energy to aid stress reduction and relaxation and also promote healing as a complimentary health intervention.

I practice Reiki by pulling in the energy through my hands using the concept that unseen "life force energy" flows through me and is what causes me and you to be energetically alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being calm, healthy, connected and happier.