What is Reiki?

Reiki is a Japanese healing technique that promotes relaxation and healing through the gentle laying on of hands. The word "Reiki" comes from two Japanese words: "rei" (universal) and "ki" (life energy). Reiki works on the principle that a practitioner can channel healing energy through their hands to support your body's natural healing processes and restore physical and emotional well-being.

How does Reiki work?

During a Reiki session, you'll lie fully clothed on a comfortable treatment table while I gently place my hands on or just above specific areas of your body. Using sacred Reiki symbols and intention, I channel healing energy directly through my hands to you. The energy flows naturally to where it's needed most in your body. Many clients report feeling warmth, tingling, deep relaxation, or other pleasant sensations during their treatment.

What can I expect during a Reiki session?

You'll relax fully clothed on a comfortable treatment table in a peaceful, private space. The session typically lasts 45-60 minutes. I'll begin by briefly discussing your needs and intentions, then you'll lie down and close your eyes. During the treatment, I'll gently place my hands on or slightly above various positions on your body, including your head, torso, and limbs. You may feel sensations like warmth, tingling, or deep relaxation. Many people enter a meditative state or fall asleep, which is completely normal and beneficial.

What conditions can Reiki help with?

Reiki is commonly used to help with:

• Stress and anxiety

• Chronic pain and physical discomfort

• Insomnia and sleep disorders

• Depression and emotional imbalances

• Recovery from illness or surgery

• Grief and trauma processing

• Fatigue and low energy

• Relationship difficulties

• Life transitions and changes

• General wellness and spiritual growth

While Reiki is a complementary therapy that supports overall well-being, it's not a substitute for conventional medical treatment.

Do I need to believe in Reiki for it to work?

No, Reiki doesn't require any specific beliefs to be effective. It works regardless of your religious or spiritual background. While an open mind can enhance your experience, skepticism won't prevent you from receiving benefits. The healing energy flows naturally to where it's needed, independent of your belief system.

How do I prepare for a Reiki session?

• Wear comfortable, loose-fitting clothing

• Avoid heavy meals 2-3 hours before the session

• Arrive a few minutes early to settle in

• Turn off your mobile phone

• Remove shoes, jewellery, and glasses (if comfortable doing so)

• Set an intention for your healing if you wish

• Let me know about any physical limitations or sensitive areas

What will I experience during the session?

Reiki experiences vary from person to person, but common sensations include:

• Deep relaxation and peace

• Warmth or coolness where hands are placed

• Tingling or gentle vibrations

• Seeing colours or light behind closed eyes

• Emotional releases or insights

• Feeling like you're floating or sinking

• Falling asleep or entering a meditative state

• Vivid mental images or memories arising

Some people feel very little during the session but notice significant changes in the hours or days following.

How will I feel after a Reiki session?

Most people report feeling:

• Deeply relaxed and centred

• More emotionally balanced

• Increased energy and vitality

• Better sleep quality

• Reduced stress and anxiety

• Greater mental clarity

• A sense of renewal and peace

• Relief from physical discomfort

Some people may feel slightly tired initially as the body processes the healing energy, but this typically passes within a few hours. I recommend drinking plenty of water and taking it easy for the rest of the day.

How many sessions will I need?

This depends on your individual needs and goals. Some people experience significant shifts after one session, while others benefit from a series of treatments. For chronic conditions, emotional healing, or life transitions, I often recommend 3-6 sessions spaced 1-2 weeks apart. We can discuss a treatment plan that aligns with your specific situation and goals during your initial consultation.

What information do you need from me?

For the most effective Reiki session, please let me know:

• Any specific areas of focus or intention for healing

• Current health concerns or physical limitations

• Any areas of your body you prefer not to be touched

• Relevant health information you're comfortable sharing

• Any medications you're taking

• Whether you've received Reiki or other energy healing before

All information is kept strictly confidential.

Can Reiki be combined with other treatments?

Absolutely. Reiki complements other healing modalities beautifully, including:

• Medical treatments and medications

• Therapy and counselling

• Massage and bodywork

• Acupuncture and holistic treatments

• Meditation and spiritual practices

• Other energy healing modalities

Always inform all your healthcare providers about any complementary treatments you're receiving.

What training and experience do you have?

I am attuned in Reiki 1 and Reiki 2 with the renowned Reiki Academy London  and am currently undertaking my Reiki Master Accreditation. I have practiced for 10 years and am also a trained coach and accredited by the ACCPH to senior level, which means I can also supervise other coaches.

What if I'm uncomfortable during the session?

Your comfort is my priority. Please let me know immediately if you feel uncomfortable in any way. You can ask me to adjust hand positions, reduce pressure, or take a break at any time.

What happens if I fall asleep during the session?

Falling asleep during Reiki is completely normal and doesn't diminish the effectiveness of the healing. In fact, the deeply relaxed state often allows the energy to work more profoundly. Many clients report having particularly restful experiences during their sessions. The healing energy continues to flow regardless of your consciousness level.

How do I know the session is working?

You might notice changes during the session, immediately after, or in the days following. Some people feel dramatic shifts, while others experience subtle improvements in their overall well-being. Trust your own experience and be patient with the healing process. Sometimes the most profound changes happen gradually over time.

How do I book a Reiki session?

Contact me by phone on 07970647066 or email claudiadesilva2022@gmail.com to discuss your needs and schedule an appointment. I'm happy to answer any questions you may have about Reiki or address any concerns before your first session.

Do you offer any other services?

I also offer Private Coaching, Group Coaching, Remote Reiki, and Group Facilitation for Private and Professional Clients.

Please note: Reiki is a complementary therapy and should not replace conventional medical treatment. Always consult with your healthcare provider for serious medical conditions.